The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

To understand what’s going wrong, we spoke to five fitness professionals and health experts — across training, physiotherapy, ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

A look around the corner infielders of the AL Central including recent addition, Jac Caglianone for 2025 fantasy baseball.

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.