A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...