The two 25lbs adjustable dumbbells are made from vinyl, sit on the storage rack under the bench, and replace several fixed-load weights. This means you don’t need lots of space either.

Doing Exercise With Weights On The Open Road. Posted: January 17, 2025 | Last updated: March 7, 2025. This video showcases an intense outdoor workout as weights are lifted on the open road ...

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

Walking is one of the best forms of cardiovascular exercise. It's easy, free, and good for the body. Some people consider adding weights to their walk for its added benefits. This article will ...

Adding resistance is always a good option if you need to up the intensity of an exercise. ... WH Editor-Approved Ankle Weights To Take For A Spin. Bala Bangles. $55 at Women's Health Shop.