'I'm 73 and Have Never Been Fitter—Here's Every Detail of My Workout Routine' first appeared on Parade on Jun 21, 2025 This ...

Dr Eric Topol's research reveals a habit that decelerates biological aging, boosts brain function, and enhances longevity.

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

Father's Day and birthdays were some of the reasons for residents of the Apostolic Christian Home of Eureka to celebrate.

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

Roscommon sisters Aoife and Lisa O’Rourke reflect on winning boxing silver in Serbia and Hyrox gold in Chicago – all within weeks of each other.

Mark Leroue Jr.’s recovery from critical burns has been defined by minutes, hours, days, weeks and months in a 15-month-long ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.