Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Woodruff County Judge Michael John Gray, a former state representative who led the state Democratic Party for four years, ...

The all-star circuit got underway with the Striv all-star basketball games on May 30 in GICC, where Centennial's Catelynn ...

Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

What has Carlisle done for you, and what have you done for Carlisle? Lloyd Pierce: Well, I think Rick believes in me. I think he believes in all of our staff. He’s allowed all of us to coach our ...

Pitino threw out the ceremonial first pitch at the New York Yankees game. He then made an appearance on the broadcast and was ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...