A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

"Those who are more experienced with pilates workouts can use the ball to make movements more challenging by adding instability or resistance to an exercise," Watkins adds. One of the biggest ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.