Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to see if you meet the benchmark.

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your step-by-step instructions.

Feeling sluggish in the morning? What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day!

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Place your hands at shoulder-height against the wall and bend your elbows while lowering your chest towards the wall. Tricep dips are an excellent approach to tone arms and you only need a chair or ...

Can you hold the plank pose for one minute? This is a good average Joe standard, but with a bit of practice, there is no reason why you cannot build up to several minutes of holding a plank pose.

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Finding the time or money to hit the gym can put up roadblocks on the path to better health. A great no-gym workout can make all the difference.