It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Determining the intensity of your workouts is a good ... example, a 30-year-old's estimated maximum heart rate is 190, meaning hitting a heart rate of about 95 to 133 would be considered moderate ...

Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

It feels good ... general, moderate intensity exercise is defined as an exercise intensity of between 64 and 76 percent of your heart rate maximum. “Using perceived exertion on a scale from ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for ... For example, it didn't change results ...