Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

Phentermine is an FDA approved drug for weight loss, it is arguably the longest serving prescription medication available. In order to be prescribed weight loss drugs you should have a high BMI (Body ...

There are numerous supplements on the market that claim to help with weight loss. Some might work, some might not, and others are in need of more research. Losing weight can be a daunting task. If you ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

If you're just now embarking on a weight loss journey, the good news is that you have a lot of choices in terms of how you'll do it. Many people like to see quick, fast results—but losing weight fast ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching online for ...