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There’s mixed opinions about the Newport Beach proposed project, which would take over a section of the Newport Beach Golf ...

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A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a ...

On Tuesday night, Trenton Brooks clobbered the first home run of his career into the right-field pavilion at Dodger Stadium.