By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Image Source : FREEPIK 5 ways to take care of yourself during weather change. The winter season is now slowly coming to an end. Now mild heat is being felt during the day. Cold is also felt in the ...

If your energy is flagging during a shift, even just a 15 to 20 minute power nap (if you can find a quiet spot to take it ... Dr. Drerup recommended limiting yourself to no more than two cups ...

Whether you're single, or just looking to take a break from the hustle ... and reminds you of your own worth. Treat yourself to a luxurious self-care day, indulging in activities that nourish ...

After leaving a successful career, entrepreneur Sahil Bloom now believes the key to happiness lies in asking yourself five simple ... and pleasures and you can take care of people.

Take a gander at this list of 10 excellent games ... They're the kind of people who pretend not to care for a very long time but who still eventually become the unwilling heroes of the people.

And, by trying to take care of everyone else's happiness ... or "tolerating" the problem and fixing it, you'll save yourself a lot of heartache and ease your stress. Did you know that ...

You should need to take a few breathes to say it. On the flip side, if you can barely get out a syllable, you may need to lower your intensity. Don’t hesitate to challenge yourself in your age group.

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

Take a vacation from criticizing yourself for one hour. Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation at hand—whatever ...

Along the way, you go first and pour yourself out for ... I'm going to commit to taking care of myself and leading myself better. If you've been challenged, or feel tired, exhausted and spiritually ...

The Department of Health is planning a public information campaign, and this can be backed up by all health care providers including information in leaflets and posters. All health care professionals ...