Experts Recommend These Long Distance Running Shoes, From Start to Finish© Original photo by SELF writer Lauren Wingenroth Hokas Are Great—But These Editor-Tested Dupes Are Just as Good ...

Enter: long, slow distance training. Simply put, the idea is that you’ll work up to spend as much time on your feet as you will on race day, but you’ll be doing it at a slower pace. Yes, it ...