Gemma Collins shared her glamorous make over on Instagram on Thursday as she continued to show off her impressive two stone weight loss. The TOWIE icon, 44, posted a video of getting her ...

The mothers and grandmothers of today's generation burnt well in excess of 1,000 calories a day through their domesticated lifestyle, according to the study by the woman's magazine Prima.

Eat too many dairy foods: Dairy products can contribute to catarrh and excess mucus in the nose. Exercise too hard: Only walk or swim when you have just recovered. But too much strenuous exercise ...