Because of this, no cheese is actually “anti-inflammatory” in Amer's book. She recommends the best way to approach anti-inflammatory eating is to instead keep an overall a healthy diet overall ...

Potential Risks of Swiss Cheese. There are a few additional considerations you should be aware of when eating Swiss cheese. While the risks are fairly low if consumed in moderation, Swiss cheese ...

So, ricotta actually translates to recooked in Italian, and ricotta is what’s called a "whey cheese." When you make cheese, you separate milk into two distinct things. You have the solids ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what ...

If you're trying to follow a healthy, whole-foods diet, you may wonder whether American cheese can fit into it. This article explores the nutrition, benefits, and downsides of American cheese.

Knowing which dairy foods fit into a very low carb keto diet can be tricky. This article reviews whether cottage cheese is a keto-friendly dairy option and how you may include it in your diet.

Are you on a gluten-free diet? If so, you’re probably on the lookout for any food containing gluten including bread, cereals, and pasta. But foods like cheese can be a bit more confusing. Each ...