The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...

Barbell ab rollouts involve the same movement and work the same muscle groups — namely, your rectus abdominal muscles, shoulders, arms, erector spinae (spine stabilizers), transverse abdominis ...

Don't just focus on the main muscles of your core — working on your hips, back, and deep ab muscles can help prevent injury. fizkes/Getty Images 2022-12-30T18:33:44Z Share ...

"The erector spinae muscles help maintain an upright posture by supporting the spine. These muscles allow you to extend your spine, which is necessary for bending backward.

This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band. ... like your glutes and the erector spinae muscles that hug your spine.

Results The maximum trunk acceleration and displacement were significantly greater during the NoCUE than during the CUE in both groups (p<0.05).The injured group demonstrated significantly delayed ...

Adding in exercises to work underrated muscles like the abductors, aductors, longissimus, and traverse abs can help you get more out of your workouts and prevent injury, Kom told Insider.