Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core first appeared on Parade on Jul 28, 2025 This story was ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

During walking, the erector spinae muscles work to control the movement of your trunk, ensuring that your spine remains stable as you shift your weight from one leg to the other.

Your rectus abdominis, transverse abdominis and erector spinae (muscles that run along your spine and that work to straighten and rotate your back) keep your spine and lower body stable - especially ...

Superman exercise The superman exercise targets the erector spinae muscles along your spine, which are key to extension movements.