The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

Written by top running coaches for RW Club members, here's a plan to get you under two hours for a half marathon ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be as effective as people make them out to be? As a personal trainer with ...

If your training program skips over targeted lower back work, you leave the door open for injury, chronic tightness, and stalled performance. Whether you’re an athlete chasing strength gains, a ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...