The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

This exercise strengthens your core, enhances spinal stability and posture, and targets your erector spinae muscles in your ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

This builds stability and activates the deeper core muscles, like the erector spinae (muscles that support your spine) and transverse abdominis (a belt of core muscle beneath your abs).

The pose works to strengthen multiple muscle groups, particularly focusing on the back muscles and erector spinae, which support proper posture. The pose also activates the glutes and hamstrings ...