Erector spinae: The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 home exercises that can strengthen your core ...

The erector spinae are made up of three sub-groups of muscles: The spinalis muscles are the closest to the spine. The iliocostalis muscles are more distant. The longissimus muscle group sits ...

Hold a dumbbell in each hand with feet shoulder-width apart, to start. Keep your back straight as you lean forward, hinging ...

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises ...

Erector spinae: The erector spinae muscles are located on either side of your spine. These muscles help your spine bend backward. When acting on one side only they serve to laterally flex your trunk.

These muscles course down your back and spine and help to move your spine into extension, rotation, and side bending. The technical name for the paraspinals is the erector spinae. This article ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back.

When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, which runs along the spine and helps to ...

Keywords: paraspinal muscle, erector spinae muscle, cross-sectional area, fatty infiltration, magnetic resonance imaging Citation: Balthazard L, Wolfe D and Fortin M (2023) Effect of neuromuscular ...