We reached out to experts, who gave us a range of low-intensity to high-intensity exercises specifically to benefit your heart ... Other ways to make your walks more challenging are by walking ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

But in other cases, arterial stiffness and plaque buildup make it too difficult for blood to flow normally through your arteries. This can raise your risk of a heart attack or stroke, both of ...

It’s easy to copy and paste text messages on Android, and below we’ll walk you through how to do this using Google Messages, as well as what to do if you have a Samsung phone. How to copy and ...

Jean emcees the yearly American Heart Association Roanoke Heart Ball and Heart Walk. In her free time, she enjoys spending time at home and traveling with her husband, extended family and friends ...

“When you’re under stress, your sympathetic nervous system is stimulated, which is associated with stress-related symptoms such as faster breathing, heart-rate ... to help make lungs more ...