A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

In response to avian influenza “bird flu", St. Luke’s announced Friday, that it is preparing its lab for surveillance. And ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Learn how a bird flu outbreak affects the egg supply, farmers’ measures to keep them safe, and why organic and conventional ...

The Lagos government has expressed its commitment to encouraging farmers to tap into the burgeoning global Coconut Yogurt ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

There are many body worries you might confess to your friends, from weight to bra size. But there's one part of their anatomy ...

Following the confirmation of an Ebola Virus Disease outbreak in Uganda, the Nigeria Centre for Disease Control and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...