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Karela juice, a traditional remedy derived from bitter gourd, offers a range of health benefits. Rich in vitamins, minerals, ...

Roasted chana, or roasted chickpeas, is a crunchy, protein-rich snack loaded with fiber, vitamins, and minerals. It supports weight loss, improves digestion, manages blood sugar, and boosts energy.

Both boiled eggs and paneer are a powerhouse of protein and important nutrients that can help keep you energetic and full for the day. Both these healthy breakfast foods have unique benefits, so why ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Fruits are healthy, but can too much harm your body? Discover how excessive fruit intake affects weight, blood sugar, ...

Minimally processed foods led to twice as much weight loss as ultra-processed foods in a controlled clinical setting, despite ...

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...

The 27-year-old American receiver is enjoying a solid season with the B.C. Lions with 21 catches for 366 yards (17.4-yard ...

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...