During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

By concentrating on nutrient-dense foods using portion control and meal planning you can have more even blood sugar levels ...

Jamun is rich in anthocyanins and other bioactive compounds that can help improve insulin sensitivity and lower blood sugar ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Today’s high achievers are redefining what it means to grow older. Professionals in their mid-30s and beyond are proactively ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a ...

It also improves insulin sensitivity, beneficial for diabetics and helps maintain steady energy levels ... Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

Eating barley regularly may help keep your heart healthy as it lowers cholesterol. The soluble fiber beta-glucan found in ...

Discover why Type 2 diabetes progression remains undetectable. Learn 8 silent processes that damage your body without warning signs or symptoms.

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...