Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...