High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win.

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

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Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

For Kevin Konczak, the road to becoming a world-class triathlete and Ironman competitor didn’t begin with a starting gun; it ...