The 28-year-old runner finished the 89.8km-long South African ultramarathon in 7 hours, 3 minutes, making it the fastest time ...

Everyone pulls for everyone at IRONMAN 70.3 Rockford. They do it with funny signs, with team shirts and a bit of racing about themselves.

Think it’s too late to train for an Ironman? Think again. Join us for a six-part series as one age-grouper takes on Tenby. First up, he must start by "laying the groundwork for success".

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.

EXCLUSIVE: Shearing is a craft that rewards both technique and toughness and for many years, the culture surrounding it was ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

D.C. The drink may be surprisingly suitable after an endurance workout, but chocolate milk is not so helpful for recovering from shorter workouts like a normal weight training session, for example.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.

Navy SEAL dogs operate on an entirely different plane. They parachute from airplanes, rappel from helicopters, and save lives ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a ...