Just one year after being discharged from a psychiatric ward, 20-year-old fitness fanatic Harvey Mitchell-Divers has turned ...

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

Leah Goldstein won the arduous, 6,500 kilometre Trans Am Nonstop Bike Race and set a new record by finishing in 15 days and ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

Chichester-based personal trainer James Bezant has completed the Montane Summer Spine Challenger South, a non-stop, 108-mile ...

Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage ...

Jeff Miller had been patiently waiting for the right opportunity to join the head coaching ranks following a 20-year run as ...

Born in Bishop Auckland, County Durham in 1952, Spedding worked as a pharmacist in nearby Ferryhill, and still lives in the North East.

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...