High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

“There is still a benefit to speed endurance training for longer distance runners since speed and endurance are relative to both the distance and athlete,” he says. Mentally, training for ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

Have you ever wondered how fast you "should" be able to run a mile? While there's no single perfect answer, our running pace ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win.