Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

Have you ever wondered how fast you "should" be able to run a mile? While there's no single perfect answer, our running pace ...

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win.

The 66-year-old has been running since high school as a means to reduce stress A few years ago, Jones discovered he had been ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Drivers don’t just need cardiovascular fitness—they need mental stamina, heat tolerance and razor-sharp focus under pressure.

A total of 402 Agniveers were formally inducted into the Indian Army after successfully completing an intensive 31-week ...