Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.

Runners gathered at the Lower Hixon Trails for the second event of the Hixon Summer Trail Series, tackling a demanding 4-mile ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

After Caty Stanko's mom was diagnosed with early-onset dementia at age 63, Caty decided to run the NYC Marathon to raise ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

Leah Goldstein won the arduous, 6,500 kilometre Trans Am Nonstop Bike Race and set a new record by finishing in 15 days and ...

Chichester-based personal trainer James Bezant has completed the Montane Summer Spine Challenger South, a non-stop, 108-mile ...

Born in Bishop Auckland, County Durham in 1952, Spedding worked as a pharmacist in nearby Ferryhill, and still lives in the North East.