High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win.

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

For Kevin Konczak, the road to becoming a world-class triathlete and Ironman competitor didn’t begin with a starting gun; it ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Of all the items handed out to England players this week – from match shirts to personalised legacy number caps to training ...