Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by a larger bone structure, midsection, and hips. This body type typically ...

Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and fiber helps support their workout efforts and manage body composition. Ectomorphs often ...