These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Place finely chopped pecans in a shallow bowl or pie plate. Use a small cookie scoop (2 teaspoons), roll dough into balls, dip into egg whites and roll into nuts. Place on prepared cookie sheet.

Place the baking dish on a cookie sheet and bake for 20 minutes until the top is golden brown and crisp. You can reach Staff Writer Jennifer Graue at 707-521-5262 or jennifer.graue@pressdemocrat.com.

Drop the dough onto ungreased cookie sheets by heaping tablespoons. Place the cookies at least 2 inches apart. Bake for 12 to 15 minutes or until the cookies are just starting to brown slightly.

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Cook rice according to package instructions. In casserole dish, mix meat, tomatoes, enchilada sauce, black beans, corn, rice, 1 cup cheddar cheese and mesquite seasoning. Bake, covered, 20 minutes.

Reserve ½ cup of the enchilada sauce, then pour the remaining sauce into the skillet, stirring to combine. Cook until warmed through, 1 to 2 minutes. Turn off the heat and stir in the sour cream.

Trader Joe's vegetable gyoza is stuffed with white cabbage, carrots, chives, white radish, onion, ginger, garlic, and soy sauce. These crescent-shaped dumplings can be steamed, microwaved, or pan ...