In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Empower women at GLOW Conference 2025 ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.