Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Empower women at GLOW Conference 2025 ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Whether you're looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

Later, they’ll return to New York for gigs at Syracuse’s Empower Federal Credit Union ... t wait to see you on the road this year,” the band shared via Instagram. If you want to catch ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

“Forever chemicals” per- and polyfluoroalkyl substances (PFAS) have been found in smartwatch and fitness bands and analyzed using liquid chromatography tandem mass spectrometry (LC–MS/MS) and direct ...