If a mom expresses the desire for better sleep, she and her partner can take steps to help her foster better sleep hygiene.

However, recent evidence suggests that older adults also need resilience and support to cope with emotional, physical, and ...

The end of the Vietnam War, recognized on April 30, marked the end of a chapter for John Cope. But it also started another. An 18-month tour with the Air Force in the country ended in 1971. During his ...

Now an annual tradition, the series of hiking events were created by the group's counseling department in hopes of supporting mental health by connecting participants to nature and new activities.

The thing about witnessing a 7-year-old having their hot lunch tray yanked away and replaced with a cold sandwich — what ...

If you find yourself feeling particularly anxious or drained after family visits, it may be helpful to explore whether there ...

Kelly Spill didn’t cry when she was diagnosed with stage III rectal cancer at age 28. She held her emotions together when her ...

When class registration is open for the upcoming semester, regardless of which college at Binghamton University you’re in, ...

Mental health problems are not to limited adults. Children, teenagers, and young adults can have mental health problems, too.

Gifted children and adults may need intellectual stimulation, emotional depth, deep connections, and permission to be authentic.

Today, to kick off Mental Health Awareness Month, participating college and professional athletes from eight sports ...

Before we panic about teens turning to influencers for mental health advice, maybe we should ask why it’s working.