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Living with sickle cell disease is not just about the body; it is equally about the mind. When people think of SCD, they ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and ...

Explore the emotional grounding and spiritual significance of the first day of Navratri dedicated to Maa Shailaputri. Learn ...

Navratri, a spiritually significant Hindu festival, aligns with the waxing Moon, enhancing intentions and emotional clarity.

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A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to regain balance in the digital age.

Most often viewed as a negative emotion, anger does have its positive side. One can manage anger within healthy boundaries in order to effect a change for the better.

D'Oliveira had been Worcestershire's leading run-scorer in the Metro Bank. He is also a totem of an organisation admired ...

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...