In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

William Shakespeare wrote, “Present fears are less than horrible imaginings.” It is important to remember that when one’s mind tends to drift, imagining can be positive, negative, or neutral. It is ...

Living with sickle cell disease is not just about the body; it is equally about the mind. When people think of SCD, they ...

Explore the emotional grounding and spiritual significance of the first day of Navratri dedicated to Maa Shailaputri. Learn ...

Sometimes the deepest pain in a relationship comes not from what’s said, but from what’s left unsaid. Feeling a... The post 12 Indicators of Emotional Neglect in a Relationship appeared first on The ...

Taking the dust of my Guru’s feet, I cleanse the mirror of my mind. These opening words of the Hanuman Chalisa, composed by the saint Tulsidas in the 16th century, set the tone for its purpose: inner ...

Ashley Alexiss opens up about marriage, money and why she used HelloPrenup. Learn how a prenuptial agreement can protect your ...

It still boggles the mind: five games in five days — and five wins — in the ACC Tournament. Winning it that way is improbable but N.C. State has improbably done it. The Wolfpack earned its way into ...

Navratri, a spiritually significant Hindu festival, aligns with the waxing Moon, enhancing intentions and emotional clarity.