Wondering why someone from your past shows up in a dream? There's more behind it than nostalgia—read on to find out what it ...

How does the human brain track emotions and support transitions between these emotions? In a new eNeuro paper, Matthew Sachs ...

Discover 12 simple habits that instantly boost your confidence. These powerful daily practices transform how you feel about ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Researchers from Columbia University assessed how brain activity transitioned when listening to music and how it affected ...

New research shows that music can swiftly alter emotional states in the brain, offering insights into mood, memory, and mental health.

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation. Yogic traditions emphasize breath as a bridge to manage emotions and ...

In today’s fast-paced world, maintaining optimal cognitive function is crucial. Whether you’re a student aiming for academic ...

The face is a primary interface between emotional state and physical expression. It is how mood communicates itself to t ...