Holding onto grudges might feel like control, but in the long run, it does more harm than good. Here are some brutal truths ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Eva Kor, the small-but-mighty survivor, will be on the big screen again, this time with a major movie about her family's life ...

But what if the reason you feel chronically unhappy isn’t your circumstances but a few sneaky habits you’ve picked up along the way? The good news is you can break free from these patterns and habits ...

Hours before Goga Bitadze had cleared concussion protocol and made available to return on Monday, the excited Orlando Magic center issued a word ...

Water signs channel emotions with a natural grace that can ... emotional nature means they can hold grudges and struggle with forgiveness. They also need to find ways to channel their intensity ...

Not everyone can say they documented a personal epiphany on a barf bag. Yet that’s exactly what happened to Newfoundland-born ...

Forgiveness is a choice that can release past pain. It’s a continuous process, not for others but for your own peace—and psychedelic medicine can support that journey.