Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Here are 14 of the year’s top quotes in business and sports. Each of them teach an emotional intelligence lesson that can help you learn how to make emotions work for you instead of against you.

Build these 9 emotion regulation skills to better manage your emotions and take back control of your life. Skip to main content Mobile Navigation. Psychology Today. Search.

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

Mindfulness is just one strategy that can help with emotion regulation. As you mentioned, most emotion regulation strategies that people engage in change the nature of the emotion. These strategies ...

This healthy emotion regulation strategy, which grateful people are inclined toward, might be key in helping them manage their negative emotions. 4. Gratitude can help you to be less impatient Imagine ...

Why emotion regulation can protect you from the negative impact of stress. Because stress can cut our lifespans short through a variety of different mechanisms, there are also a few different ways ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

The researchers analyzed data from 227 healthy participants from the Leipzig Study for Mind-Body-Emotion Interactions, which included both young adults (ages 20–35) and older adults (ages 59–77).

Story at a glance For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may ...