Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored. You must be challenged, not overwhelmed.

Called the climate emotions wheel, the circle was divided into a rainbow of wedges for various emotions: anger in red, sadness in purple, fear in green, positivity in blue. The poster also ...

Otherwise, we tend to let our emotions take the wheel, leading us to say things we regret or react impulsively. Like any ...

Emotional labeling involves identifying and naming the specific emotions you’re in a tense moment. When triggered, pause and ask yourself, “what am I feeling right now?”—It could be anger ...