Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Feeling off lately Your hormones might be sending you distress signals Read ahead to know how to spot them before they ...

Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

Maybe you've heard of "cortisol face," or "cortisol belly" or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by ...

Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be ...

Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol ...

Elevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that in mind.) ...

Metabolic changes: Constantly elevated cortisol levels during the stressful perimenopause years interfere with metabolism, blood pressure, and blood sugar. These factors can lead to weight gain ...