All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol ...

Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical ...

Feeling off lately Your hormones might be sending you distress signals Read ahead to know how to spot them before they ...

Scientists now confirm that grief isn’t just an emotional wound — it can be deadly. A 10-year Danish study found those experiencing the most intense, unrelenting grief after losing a loved one were ...

Recently, one of my mother’s friends shared with me how efo ebolo, botanically known as Crassocephalum crepidioides, healed ...

The hormone progesterone is not widely known, although it plays a central role in the female body. It is partly responsible ...

Not all exhaustion is burnout. Learn how to spot the difference between mental fatigue and true burnout, recognize the ...

Hyman states that low cortisol symptoms often include: "Low blood pressure, fogginess, weight loss and muscle weakness can ...

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A ...