Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be ...

Symptoms of cortisol imbalance "Cortisol imbalances often go unnoticed until symptoms become disruptive," explains Hyman. "If you feel wired at night, crash mid-afternoon or struggle to get ...

Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical ...

Maybe you've heard of "cortisol face," or "cortisol belly" or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by ...

Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Waking up in the early hours of the morning for no apparent reason? Perimenopause might be stealing your sleep.

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A ...

Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

Feeling off lately Your hormones might be sending you distress signals Read ahead to know how to spot them before they ...