In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Congenital adrenal hyperplasia (CAH) is a rare autosomal recessive disease1 with an estimated global incidence of approximately 1 in 14,000–18,000 live births2A phase II trial has recently been ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

Summer heat can negatively impact mental health due to discomfort, fatigue, and isolation. Coping strategies include accepting the heat, prioritizing physical health, being intentional with time, and ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions.

Your face reveals adrenal fatigue through dark circles, dull skin, and puffiness. Why stress hormones show up in your ...