A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I am an 81-year-old male ...

With the world on fire and the economy in crisis, many of us are struggling to get the recommended six to nine hours of sleep ...

THERE is a common illness you can catch while sleeping in hotels on holiday. The HSE has reminded the public about ...