A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Therefore, it is important to change the diet according to the season, so that everyone from children to the elderly remains healthy and energetic. Everyone from children to the elderly should be ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

A septuagenarian marathon runner has shared the diet and supplements that keep her ... notably for postmenopausal and elderly women at risk of osteoporosis. By prioritizing training and nutrition ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.