A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Therefore, it is important to change the diet according to the season, so that everyone from children to the elderly remains healthy and energetic. Everyone from children to the elderly should be ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

By Michael Talibard ARE you eating properly? The various needs of the elderly often go unfulfilled, not through ageism or discrimination, but just because nobody is making sure we’re OK. There are ...

A septuagenarian marathon runner has shared the diet and supplements that keep her ... notably for postmenopausal and elderly women at risk of osteoporosis. By prioritizing training and nutrition ...