NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

Getting a good night’s sleep and waking up refreshed isn’t always easy.Whether it’s too much coffee, stress, a poor routine, ...

With health and wellness on our minds and Barcelona’s Mobile World Congress around the corner—we've curated the latest and greatest in luxury technology.

I stayed in a capsule hotel at Tokyo's Narita International Airport. I didn't sleep well, but it seemed convenient for ...

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over ...

Well, then you are in for some brilliant news. You can spend the time lounging in comfort before your flight at the fantastic sleeping pods that are designed to offer you the utmost comfort in your ...

Before getting the Casper Wave Hybrid Snow, I was using the Eight Sleep pod cover — which literally cools the mattress using a water pump — and while the Casper can’t really compare to ...

Diana Crandall is a deputy editor at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines traditional ...

Along with nutrition and exercise, quality sleep is one of the pillars of health. The American Heart Association has called it one of Life’s Essential 8. Though individual needs vary ...

Eight people have been killed in a suspected outbreak of the deadly Marburg virus disease in the Kagera region of Tanzania, according to the World Health Organization. Nine cases have been ...

It looks a lot like a big urban gondola system – but Whoosh's as-yet-unnamed autonomous transport pod system is much more interesting. Gondolas are fixed to their cables, which are pulled in ...