Bella Scittina met a familiar opponent in the 145-pound final Friday. The Mainland Regional High School junior expected the matchup before the second annual Cape-Atlantic League Girls Wrestling ...

Harbor Springs 52, Elk Rapids 12 ELK RAPIDS — Harbor Springs’ girls had their way with Elk Rapids in a dominant performance and 52-12 final for a Northern Shores victory. More:Harbor Springs ...

HARBOR SPRINGS — Now in separate divisions of the Northern Lakes Conference, Friday night was scheduled to be the only time the Alanson and Harbor Light Christian boys basketball teams meet this ...

The championship games will be played Feb. 22 at Egg Harbor Township High School. The Middle Township boys and the Mainland ...

Allie Hudson’s nine points led a balanced attack as Ocean City defeated winless Cedar Creek, 48-28, in Egg Harbor City, to ...

Our Lady of Mercy girls swimming snagged the CAL title on Thursday; Mainland's Alivia Wainwright & OLMA's Scarlett McGlinchey ...

The Village of Egg Harbor’s Plan Commission has spent much of their meetings lately poring over a plan for a 54-house ...

The girls basketball is moving right along, and this week we say good-bye to January and hello to February. A number of Top ...

Here is our South Jersey Mean 15 heading into the week of Jan. 23-29: South Jersey’s last unbeaten team is sure looking like it is separating itself from the pack. Next: Saturday vs. Haddon Heights, ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals ...

Languages: English. A series of mysterious images and videos believed by some to depict an "egg" UFO have flooded social media, although the alien-hunting community remains skeptical of their ...

Egg is considered an excellent source of protein. People consume more eggs in winter. But the way people eat eggs is very different. Many people like to eat the whole egg, while some people eat ...