Scientists in Germany have developed a method to obtain protein and vitamin B9 from microbes by providing them with little ...

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase your muscle gains.

25 grams protein 3 grams fat Chicken breast is a lean, efficient source of animal protein. Dark meat chicken is also rich in protein, but also contains more calories and fat than chicken breast.

New study finds plant protein is just as effective as animal protein for muscle growth. Timing of protein intake doesn't affect muscle synthesis.

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins and nutrients.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per serving than an egg.

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

I'm a registered dietitian and tested 17 protein powders for women — this is the one I use Mixing up a daily protein shake could help you meet your protein needs while helping prevent bone and ...